THE BODY STYLIST DIARIES

Insights, musings and more on excercise, nutrition and living life to your full potential.

Help! I can’t commit to exercise everyday – will I fail?

When it comes to exercise and food we’ve grown up with the idea that to achieve the body we want, we need to do MORE exercise and eat LESS food. In fact, when most people begin an exercise regime they are told to do half an hour a day and then as that becomes easier...

How to keep on track when eating out

Here’s a familiar scenario... You’re heading out for dinner with your partner on date night or with some friends; living life to the full is a value, but so are your health and fitness goals. How do you do both and succeed? If you’re like me, you’ve certainly overdone...

Kate Foreman: 58 with abs!!

Congratulations to Kate who has just completed 2 x 12 week programs! Know that you have a choice, and that there are consequences for your choices, the better the choices you make, the better the outcome. I had always maintained a healthy weight and considered myself...

SHOPPING SMARTER

To change my life, I had to change my shopping trolley. 27 years of on and off dieting and still being overweight told me something loud and clear neither my diets or my lifestyle were helping me get in shape and stay in shape. One big thing that has changed my life...

TIPS FOR SUCCESS

For years I tried to eat healthy, to be healthy and to be in shape and feel great, but I just couldn't seem to nail it and sustain it. Here are my top tips that helped me get started on the road that got me to my goals: 1. Get a trainer who is in shape and keeps in...

A GOAL WITHOUT A PLAN IS JUST A WISH

By failing to prepare, you are preparing to fail. For me, food planning and preparation each week is key to my success. It’s how I stay on track and it helps - - reduce stress - lower the chance of my going off track and snacking - saves cooking and cleaning time...

BETTER LATE THAN NEVER

At the age of 40 I couldn't believe how much I had aged. I could barely squat to the floor to pick up a dropped tissue. My first attempts to get back into exercise were really tough. My early attempts at group cardio training I really struggled. I was always at the...

Kirsten gave me the guidance, knowledge and support that completely changed my body and mindset. I'm completely thankful for the work she does.

Rachel

Just wanted to say, besides marrying my husband and having my boys, you're the best choice ever. You've put my health into priority which is quite easy now that you're at the helm. I'm more motivated, less exhausted and generally more keen to live a strong life for the future and for that a heart felt thank you.

Rebecca

I feel really lucky to have connected with you and the program. The last few years have been really difficult since my son Connor died. I have been in so much grief that self-care just didn't happen. I've tried many things that may be considered 'therapy' but these last months have been better for me than anything else I've tried. I've come to realise that this program is so much more than simply getting in shape. Thank you for all you do, your commitment, your passion, sharing your knowledge and expertise and for creating a really wonderful community.

Kristin

Kirsten is extremely knowledgeable across exercise, nutrition and lifestyle choices, she is motivational and a true inspiration - I am blessed to know her and be able to work on achieving lifelong changes under her caring and genuine guidance.

Amanda

If you really want to be the best you can be then make the call to Kirsten Jones. I cannot recommend Kirsten highly enough if you want to change your health. She has the tools with her program and will patiently guide you all the way. She has done it for me and continues to motivate and inspire me to be a healthier, happier person.

Deb

I went into it with many injuries and no strength. My goal was to slowly build up some strength. What I got was 10 kilos weight loss and much more strength than I could of ever hoped for. It's been a blessing for me. Kirsten really listens and helps. Not sure if all the trainers are as good but she is certainly my hero! Everyone should make an appointment to see her!!

Eleni

I know I have chosen the right trainer. I’ve come a long way from when I started her program and there’s more that I still want to achieve. Kirsten has given me the guidance, encouragement and support that I needed and continues to help me progress towards my goals.

Jodie

Kirsten is just amazing at what she does. She knows her stuff and really listens to you. And her cooking is awesome. Full of little tips in the kitchen.

Lina

Kirsten is such an amazing trainer, she stood by me and helped me achieve my goals. I am now confident in my own body and that is a credit to Kirsten's training. Kirsten is so motivated and passionate about the program, which made it easy to learn and train thank you Kirsten for my new self-confidence and new body!

Sarah

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