At the age of 40 I couldn’t believe how much I had aged.

I could barely squat to the floor to pick up a dropped tissue.

My first attempts to get back into exercise were really tough.

My early attempts at group cardio training I really struggled.

I was always at the back of the pack puffing and panting and feeling like I couldn’t go a step further. The fittest members were finishing their round as I started out on my final lap gasping for breath.

How did I get this unfit?
Why had I let myself go for so long?
Why hadn’t I seen this coming earlier and done something about it?

I was kicking myself.

But I knew the excuses stopped here and that I just had to show up and keep fighting forwards.

It was tough for sure.

But I knew it was harder to continue down the slippery slope into greater and greater unhealth.

I was scared.

I knew I was playing Russian roulette with my health, that if I didn’t do something to change, I was putting my hand up for something worse to happen and to potentially leave my kids without a mum.

One foot in front of the other, never giving up I fought my way back to getting in the best shape of my life.

Yes it was hard, but it was a lot harder coming up with excuses for not doing the work that had to be done and for not living the life that I really wanted.

It’s never too late, unless you never get started.

Testimonials

Kirsten gave me the guidance, knowledge and support that completely changed my body and mindset. I'm completely thankful for the work she does.

Rachel

Just wanted to say, besides marrying my husband and having my boys, you're the best choice ever. You've put my health into priority which is quite easy now that you're at the helm. I'm more motivated, less exhausted and generally more keen to live a strong life for the future and for that a heart felt thank you.

Rebecca

I feel really lucky to have connected with you and the program. The last few years have been really difficult since my son Connor died. I have been in so much grief that self-care just didn't happen. I've tried many things that may be considered 'therapy' but these last months have been better for me than anything else I've tried. I've come to realise that this program is so much more than simply getting in shape. Thank you for all you do, your commitment, your passion, sharing your knowledge and expertise and for creating a really wonderful community.

Kristin

Kirsten is extremely knowledgeable across exercise, nutrition and lifestyle choices, she is motivational and a true inspiration - I am blessed to know her and be able to work on achieving lifelong changes under her caring and genuine guidance.

Amanda

If you really want to be the best you can be then make the call to Kirsten Jones. I cannot recommend Kirsten highly enough if you want to change your health. She has the tools with her program and will patiently guide you all the way. She has done it for me and continues to motivate and inspire me to be a healthier, happier person.

Deb

I went into it with many injuries and no strength. My goal was to slowly build up some strength. What I got was 10 kilos weight loss and much more strength than I could of ever hoped for. It's been a blessing for me. Kirsten really listens and helps. Not sure if all the trainers are as good but she is certainly my hero! Everyone should make an appointment to see her!!

Eleni

I know I have chosen the right trainer. I’ve come a long way from when I started her program and there’s more that I still want to achieve. Kirsten has given me the guidance, encouragement and support that I needed and continues to help me progress towards my goals.

Jodie

Kirsten is just amazing at what she does. She knows her stuff and really listens to you. And her cooking is awesome. Full of little tips in the kitchen.

Lina

Kirsten is such an amazing trainer, she stood by me and helped me achieve my goals. I am now confident in my own body and that is a credit to Kirsten's training. Kirsten is so motivated and passionate about the program, which made it easy to learn and train thank you Kirsten for my new self-confidence and new body!

Sarah

THE BODY STYLIST DIARIES

Insights, musings and more on excercise, nutrition and living life to your full potential.

Member Melissa Mills, “My binge eating was holding me back”

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Help! I can’t commit to exercise everyday – will I fail?

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