Night shift worker at metro hospital

Challenges: Weight was never an issue until after she’d had her kids. Cardio training wasn’t keeping the kilos off and she steered clear of the weights area fearing getting big and bulky.

How: 24 weeks of nutrition and training 2 x resistance training a week and 1-2 intense cardio sessions to get in amazing shape! She couldn’t believe how curvy and sexy weight training made her. Weeded out some habits that were holding her back and replaced them with other great options.

Mum of twin boys age 5

Late 30s, massage therapist. 

Timeframe: 1 year

Pain point: I don’t have the time to keep in shape anymore! 

Used to use hours of cardio training in her 20’s to keep in shape but after kids just didn’t have the time to keep this up. Melissa thought she’d never look great in a bikini again. 

She committed to 12 months of accountability and learning and learnt how to use resistance training x2 a week and how to change her nutrition habits to create the body of her dreams and overcome her addiction to lollies. 

Joint business owner with her partner

Why: Being around when her youngest grows up

“Kirsten’s own journey inspired me to get started on mine. I’ve always been fairly fit and active but the kilos had jumped on as I’d gotten older and I felt exhausted all the time. Kirsten showed me how to eat more to nourish my body and how to train in a more sustainable and time efficient way to get the results that I wanted.  I knew it would take time to change my life and so I committed for the long term. I can’t believe how much I’ve changed! I get compliments all the time”

Executive role

Why: Not happy with her body and herself. Something had to give.

“Kirsten is a breath of fresh air! I was so inspired by Jodie’s results that I contacted Kirsten and signed up for a year. I’ve always been really active, I was a hurdler in my youth, but too many bad habits have crept in and I found myself feeling like crap and not happy with how I felt and looked in my clothes. I know changing my life would require commitment and effort and the way Kirsten runs the program keeps me so motivated and inspired. We have a fabulous end of year goal and though it’s hard some days Kirsten’s taught me to never give up!”

Business owner

Why: Super busy and high achieving, very active, passionate about her tennis but her health was niggling in the back of the mind. She knew she needed to commit to doing something. She was worried that she wouldn’t be around for her young daughter.

“You don’t know what you don’t know. I thought I just needed some accountability. Kirsten showed me a whole new way of looking at my food and training that was sustainable, got the results I wanted and I just love being a part of her community”.

Works full time

Why: Recovering from treated for breast cancer last year

“Treatment for breast cancer left me feeling so weak, ill and unfit. I knew I needed to build my health and strength up again. With a high likelihood of the disease returning I knew I needed to get in the best health I could. I heard about Kirsten and her program from a friend and made an appointment to see her. In 12 short weeks I couldn’t believe how much strength I’d gained! My  body is shaping up marvellously! I’m eating more food than I’ve ever eaten in my life and looking fabulous! I can’t wait for my photoshoot! My goal is to have abs!”

Goal: Back in a bikini by her 40th birthday

Timeframe: 6 months

Bridie has a degree in nutrition but even this smart woman, business owner and mum got caught up in trying to get back into shape with a quick fix supplement and spent $1000s only to get nowhere! 

Bridie achieved her goal lifting weights twice a week and 1-2 intense cardio sessions and eating more whole nutritious foods. No supplement shakes!

Bridie loved what she achieved in 2018 and is back to better her results in 2019!