SUCCESS STARTS WITH YOU

Get inspired by people just like you, who decided it was time to change… 

 

 

 

 

 

 

SARAH

I can’tcouldn’t believe how curvy and sexy weight training made me. I have weeded out some habits that were holding me  back and replaced them with other great options.

24 weeks of nutrition and training 2 x resistance training a week and 1-2 intense cardio sessions to get in amazing shape!

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JODIE

I’ve come a long way from when I started her program and there’s more that I still want to achieve. Kirsten has given me the guidance, encouragement and support that I needed and continues to help me progress towards my goals.

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Melissa

 Melissa thought she’d never look great in a bikini again.

After learning how to use resitance training just twice a week and altering her nutritional habits she created the body of her dreams!

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Bridie

Bridie has a degree in nutrition but even this smart woman, business owner and mum got caught up in trying to get back into shape with a quick fix supplement and spent $1000s only to get nowhere!

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deborah

 

She’s turned her life around 360 degrees.

She’d tell you that now she’s the happiest that she’s ever been in life.

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KIRSTEN

MP body female trainer transformation champion 2017.

 “Regular strength training and learning how to eat lots of nourishing natural food creates the foundation for a more vibrant and happier life.

I’m so passionate about helping others discover this for themselves.” 

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kirilie

 

Mum of 6

She’d tell you that now she’s the happiest that she’s ever been in life.

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Jen

Kirsten’s MP transformation champion of 2021 and 2022! Scroll through to see her year 1 and year 2 transformation!

“I was sick of being lazy with my food”

Looking and feeling fabulous at 40!

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AMY

 

Burnt out and constantly struggling with her health and energy, Amy started learning how to lift, nourish and make more time for her self-care each week. 

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ANNIE

Changing the habit of running to lose weight and shape up to lifting weights can be a huge mental obstacle for many. But Annie took to it like a duck to water and 4 years later hasn’t looked back!

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kate

 58 with abs!

‘Your future self will thank you for the choices you make today’

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Rachel

The belle of the ball!

This beautiful Mumma of 3 and her incredible wedding transformation in 11 weeks

Real life transformations

PEOPLE Just Like You

Everyday people with their own unique challenges, taking control of their health, and building a better life.

Amanda

Mum of 2

Executive role

Why: Not happy with herself. Something had to give.

“Kirsten is a breath of fresh air! I was so inspired by Jodie’s results that I contacted Kirsten and signed up for a year. I’ve always been really active, I was a hurdler in my youth, but too many bad habits have crept in and I found myself feeling like crap and not happy with how I felt and looked in my clothes. I know changing my life would require commitment and effort and the way Kirsten runs the program keeps me so motivated and inspired. We have a fabulous end of year goal and though it’s hard some days Kirsten’s taught me to never give up!”

Darlene

Mum of 2 

Business owner

Why: Super busy and high achieving, very active, passionate about her tennis but her health was niggling in the back of the mind. She knew she needed to commit to doing something. She was worried that she wouldn’t be around for her young daughter.

“You don’t know what you don’t know. I thought I just needed some accountability. Kirsten showed me a whole new way of looking at my food and training that was sustainable, got the results I wanted and I just love being a part of her community”.

Kate

Mum of 2 and Nanna to 2

Works full time

Why: Recovering from treated for breast cancer last year

“Treatment for breast cancer left me feeling so weak, ill and unfit. I knew I needed to build my health and strength up again. With a high likelihood of the disease returning I knew I needed to get in the best health I could. I heard about Kirsten and her program from a friend and made an appointment to see her. In 12 short weeks I couldn’t believe how much strength I’d gained! My  body is shaping up marvellously! I’m eating more food than I’ve ever eaten in my life and looking fabulous! I can’t wait for my photoshoot! My goal is to have abs!”

Sarah

Age: 30

Profession: Mum of 3 and Hospital Admin

Challenges: What used to work wasn’t working anymore. Thought she’d be stuck for life

How: Nutrition coaching, 2 x 45min resistance training sessions per week and 2 intense cardio sessions a week. Biggest challenge: Soft Drinks

Bridie

 

An educator, mum of 3 and degree in nutrition Bridie was stuck in a rut. 

She’d never had a weight problem in her life but after having her kids had a stubborn muffin top that diet shakes were not moving!

Bridie achieved this result with 2 x strength training, hiit training and lots of good food! Her favourite breaky is the eggy fruit pancake!