Sarah Coomber

Congratulations to Sarah  who has achieved this incredible transformation in 2 x 12 week blocks of training.

Sarah is a busy mum of three very energetic boys.

After having her babies, Sarah was overweight for the first time in her life and exhausted all the time. She wanted to get back into great shape and have the energy to keep up with her boys, but she wasn’t confident that she could do it. She was doing regular cardio classes at her local gym but frustrated with her lack of results.

She came to the opening of my gym to support me, and she so loved the intensity of the training she signed up for 12 months!

Once Sarah was fit enough she found herself signing up for the 12 week transformation challenge.

As a female she had always stayed clear of weight lifting, but she now realises what an incredibly womanly body you can create from them. Sarah had had a left knee reconstruction, so her training had to be modified slightly to accommodate this, but she never let it be an excuse for not getting the work done.

Sarah says “I love lifting weights and feeling strong. I always struggled with my nutrition, so understanding why certain foods are good for me was a really new experience. I can assure you, I will never return to my previous ways when it comes to food!”

Sarah is well and truly hooked!

Well done Sarah I’m so proud of you! xo

 

 

Real life transformations

Women Just Like You

Everyday superheroes with their own unique challenges, taking control of their bodies and building a better life.

 

 

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Deborah

Mum of 5

Her Why: Being around when her youngest grows up

 

“My mum had recently passed from cancer and before she died she told me that it was time to look after myself. I was concerned about my health. I was on multiple medications, not sleeping well, really weak and just getting through the days. There had to be more to life. Kirsten helped me turn my life and health around. I can’t thank her enough. My husband is delighted too. He has got his wife back.”

 

 

 

Sarah

Mum of 3,

Night shift worker at metro hospital

Challenges: Weight was never an issue until after she’d had her kids. Cardio training wasn’t keeping the kilos off and she steered clear of the weights area fearing getting big and bulky.

How: 24 weeks of nutrition and training 2 x resistance training a week and 1-2 intense cardio sessions to get in amazing shape! She couldn’t believe how curvy and sexy weight training made her. Weeded out some habits that were holding her back and replaced them with other great options.

Melissa

Mum of twin boys age 5

Late 30s, massage therapist. 

Timeframe: 1 year

Pain point: I don't have the time to keep in shape anymore! 

Used to use hours of cardio training in her 20's to keep in shape but after kids just didn't have the time to keep this up. Melissa thought she'd never look great in a bikini again. 

She committed to 12 months of accountability and learning and learnt how to use resistance training x2 a week and how to change her nutrition habits to create the body of her dreams and overcome her addiction to lollies. 

 

Jodie

Mum of 4

Joint business owner with her partner

Why: Being around when her youngest grows up

“Kirsten’s own journey inspired me to get started on mine. I’ve always been fairly fit and active but the kilos had jumped on as I’d gotten older and I felt exhausted all the time. Kirsten showed me how to eat more to nourish my body and how to train in a more sustainable and time efficient way to get the results that I wanted.  I knew it would take time to change my life and so I committed for the long term. I can’t believe how much I’ve changed! I get compliments all the time”

 

Amanda

Mum of 2

Executive role

Why: Not happy with her body and herself. Something had to give.

“Kirsten is a breath of fresh air! I was so inspired by Jodie’s results that I contacted Kirsten and signed up for a year. I’ve always been really active, I was a hurdler in my youth, but too many bad habits have crept in and I found myself feeling like crap and not happy with how I felt and looked in my clothes. I know changing my life would require commitment and effort and the way Kirsten runs the program keeps me so motivated and inspired. We have a fabulous end of year goal and though it’s hard some days Kirsten’s taught me to never give up!”

 

Darlene

Mum of 2 

Business owner

Why: Super busy and high achieving, very active, passionate about her tennis but her health was niggling in the back of the mind. She knew she needed to commit to doing something. She was worried that she wouldn’t be around for her young daughter.

“You don’t know what you don’t know. I thought I just needed some accountability. Kirsten showed me a whole new way of looking at my food and training that was sustainable, got the results I wanted and I just love being a part of her community”.

Kate

Mum of 2 and Nanna to 2

Works full time

Why: Recovering from treated for breast cancer last year

“Treatment for breast cancer left me feeling so weak, ill and unfit. I knew I needed to build my health and strength up again. With a high likelihood of the disease returning I knew I needed to get in the best health I could. I heard about Kirsten and her program from a friend and made an appointment to see her. In 12 short weeks I couldn’t believe how much strength I’d gained! My  body is shaping up marvellously! I’m eating more food than I’ve ever eaten in my life and looking fabulous! I can’t wait for my photoshoot! My goal is to have abs!”

Bridie

Goal: Back in a bikini by her 40th birthday

Timeframe: 6 months

Bridie has a degree in nutrition but even this smart woman, business owner and mum got caught up in trying to get back into shape with a quick fix supplement and spent $1000s only to get nowhere! 

Bridie achieved her goal lifting weights twice a week and 1-2 intense cardio sessions and eating more whole nutritious foods. No supplement shakes!

Bridie loved what she achieved in 2018 and is back to better her results in 2019!