YOU’RE READY.
It’s time to take care of you & be coached to
achieve your health & fitness goals…
-with all the support plus the
system you need for success!
Real-life, Results, Solutions with Soul
It’s time to change – but where do you begin?
You’ve been looking everywhere for a health and fitness service that really gets you, your goals and knows how to help you achieve them.
Somewhere that understands you’re busy and don’t have hours and hours each week to train, or that you don’t really love exercise, but know you need to do it.
A studio where you are known and cared for personally and where the exercises are programmed for you individually.
Let’s face it, as we age our body’s aren’t quite the same.
Weight doesn’t fall off like it did in our 20s.
But we want to be as healthy and vibrant as we can be, slow the ageing process, and determined to be independent AF in our 80s.
My philosophy is quite simple. I believe that everyone should know exactly how to achieve the health, fitness and body they want at any age. I’m passionate about educating my clients on how to get the max out of life via a foundational focus on how they train and nourish each week.
Whether you want to shed a fews kilos, slow down the ageing process, have more energy, or build your strength and fitness, I provide my clients with the tools to achieve their goals.
Together we develop a personal plan that helps you achieve it, love it and sustain it.
- My goal is to get my clients eating optimally for max health
- Training minimally for max benefits and results
It is a straightforward, common sense approach that is simple to do.
I provide a holistic service that creates the structure, individuality and accountability that ensures fantastic results for my clients.
Excited? Want to know more? Contact me now.
Kirsten Jones
Personal Trainer
achieve your goals
Unlike cookie cutter challenges, I help you identify your goals and to put personalised nutrition and training systems in place and help you permanently change your habits to reach them and maintain them.
AN Experienced Strength coach
th, orreeeseses- At the age of 43 I turned my life around and got in the best shape of my life
– Passionate to help other people do the same I completed my Cert 3 & 4 plus the Metabolic Precision Certifications in Strength training & Advanced Nutrition.
– Over the past 8 years I trained clients in Melbourne growing my business from zero to 100 clients and had the privilege of helping people make incredible transforming changes to their lives.
– I am passionate about helping people unleash their power within. Helping people unlock their inner potential to live their life on purpose and with passion!
– If you’ve ever been had trouble sticking to a diet, exercising consistently always taking an all or nothing approach to health and fitness, forever gaining and losing the same 5-10 kilos, then work with me to change your life and achieve the permanent results you dream of.
BUILDING BLOCKS TO SUCCESS
SuitsssAccountability, structure, process, commitment, these are all built into my program to help you succeed way beyond your expectations.
SERVICES
> Strength & Conditioning – For beginner to advanced the goal is to build your strength step-by-step, safely and progressively with your own personalised program and utilising correct lifting techniques.
> Nutrition Coaching – Optimise results from your training with what you eat. You’ll get the knowledge and support to create weekly eating routines that will help you achieve and sustain your goal
> Group Fitness – Enjoy being a part of our our positive health focused community through our group training sessions. Connect and have fun working out in the great outdoors.
Create the results you really want!
Train efficiently and effectively
Nourish Optimally
Love the experience working with Kirsten
Are you ready to Begin?
About Me
After 27 years of yo-yo dieting I finally learned how to eat more food and train less to create the body that I had always dieted and over trained for! I decided that having done this myself finally at age 43, now I wanted to teach others and my transformation business was born!
I have successfully worked with many clients to help them establish consistent training & nourishing routines. I love teaching my clients how to train safely & effectively with weights & how to nourish to get incredible results they can keep.
The work we do in the gym not only changes how we look, feel and function but also creates a growth mindset that will help you through life’s ups and downs, get more out of life and to achieve more than you’ve ever imagined.
If you’re looking for a really positive community experience I love working with and connecting like-minded people who enjoy combining their passion for life with their desire to live a healthier one too.
I work with any age, but I’m especially passionate about helping people in their 40s, 50s, 60s and beyond to reverse age, look & feel amazing so you can get more out of their second half of life!
I believe that great health is truly the foundation of an exciting, energy filled life.
My backstory is the catalyst for what I teach.
All my life I wanted to be in shape but I was going about it the wrong way! I was stuck on a diet merry-go-round taking the all or nothing approach. Mistakenly thinking I had to eat healthily 100% of the time and train for 1-2 hours a day.
It was when I stopped that cycle that I finally created what I’d been searching for and got in the best shape of my life without dieting and training less than a handful of hours a week.
At the age of 43 I began my transformation and I got a lot more than I ever bargained for. The program unleashed an incredible personal development journey, challenged and changed my mindset, gave me more energy, cleared up a host of health issues and the icing on the cake was creating a life that truly helped me take a hold of my dreams. Along the way I met some truly wonderful human beings and make some beautiful friends.
The right health journey will deliver far more than you could ever imagine.
Qualifications
Bachelor of Graphic Design (Hons) – Yes I’m a health & fitness coach with a passion for Art and Design!
Cert 3 Group Training 2014
Cert 4 Personal Trainer 2015
Certified Metabolic Nutritionist Level 1
Certified MP Transformation Specialist Level 2
Certified MP Athletic Conditioning Level 3
Certified MP Advanced Nutritionist Level 4
Certified MP Kinesiology Level 4
Certified MMA Instructor Level 1 & 2
Certified Hiit Boxing & Kickboxing Instructor Level 1 & 2
First Aid & CPR – Current 2022
43 years old
47 years old
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