A handful of hours a week is all you need to tone up, build muscle, shed fat & build a body you love doing life in!
Bride2Be
Transformation
12 Week Coaching Program
Look and feel amazing for your wedding day!
In studio 12 week Program
- Goal Setting
- Personalised Nutrition Coaching
- 2-5 Training sessions per week
- Support + Accountability
Complimentary Consultation and Trial Session
You’ll love the personal touch!
$99pw*
Normally $150pw
42 day Metabolic Boost
Launching soon!
Online program & support
2023 is your year to get back into fabulous health and shape.
What better way to get started than with my 42 day Healthy Shred!
Go hard with the healthy principles I teach about optimal nourishing so that you can get some great results fast, boost your metabolism and be looking and feeling better in a few short weeks.
This program is only for those prepared to leave their excuses behind and work their butts off for 42 days! Are you in?
Find Your Fabulous
10 Week Coaching Program
Online/In-person
You’ll get access to my Nourish2Flourish course. Learn exactly how to eat and train to achieve the results you want and change your habits to keep them! PLUS weekly guidance & coaching from Kirsten. BONUS hands on nutrition workshop.
You’ll love the personal touch!
YOUR HEALTH & FITNESS JOURNEY
My results oriented training programs are designed to fit your busy life while ensuring you don't skimp on your me time and health. You will be immersed in an environment of like-minded people and given the training, tools, support and accountability to achieve your goals, more success, fulfilment and enjoyment of life.
Strength & Conditioning
SAY GOODBYE TO ENDLESS HOURS OF CARDIO To shape up!
Strength Training is the most efficient and effective way to get in fantastic health and shape!
Get stronger for your favourite sport or recreational hobby!
Get stronger to feel younger, vibrant & more energetic!
Get stronger to get in your best shape ever!
- Structured to build or maintain muscle mass
- Suited to all ages & abilities
- Personalised and tailored sessions
- Watch yourself improve week by week
- Create a physique that looks and feels great with the right training and nutrition
- Be a part of an amazing community of like-minded people
- Boost metabolism & build strength & stamina
- Reverse age with youth boosting hormones
- Structured to optimise calorie expenditure
- Positive, friendly, inspiring and supportive
- Women only environment
Weekly Training designed to get RESULTS
StuDIO TRAINING TIMETABLE 2023
Serving the Albury Wodonga Community
Want to get incredible results from your training but not sure where to begin?
Want an experienced strength trainer?
You will be guided towards training that is appropriate for your fitness, ability and goals
CLASSIC - Build strength and stamina, transform & sculpt your body. Turn the clock back on ageing. Suited to experienced lifters and those new to lifting weights.
FIRE FLOW - Challenge your core strength, mobility, balance & coordination
ALL PROGRAMS RUN IN 10 WEEK TRAINING BLOCKS
All sessions are personalised & adapted to your fitness level & ability
A FREE TRIAL SESSION is AVAILABLE
PRICING:
1 SESSION PW $40
2 SESSIONS PW $70
3 SESSIONS PW $90
4+ SESSIONS PW $100
METAFIT - Access is FREE with every membership
1-1 Personal Training by Appointment $100ph
Live Events & Retreats
I run several live events and retreats a year. For invitations or to express your interest please register here.
Corporate Nutrition
Improving the health of your workplace through presentations and programs designed to reduce absenteeism in your company, to build team morale whilst increasing productivity and revenue for your business.