To change my life, I had to change my shopping trolley.

27 years of on and off dieting and still being overweight told me something loud and clear neither my diets or my lifestyle were helping me get in shape and stay in shape.

One big thing that has changed my life has been changing the contents of my shopping basket.

Once I never went to the supermarket with a plan, and often I was hungry too which meant that the trolley would be piled high with ‘yummy’ foods and treats that had nothing to do with getting in shape.

The veggies in my veggie crisper would go limp most weeks and end up in the bin. I just never got around to prepping and eating them!

How times have changed with persistent effort!

These days I head straight for the fruit, veg and meat section knowing that I’ll make a number of different delicious veggie dishes with a protein accompaniment that I can eat every time I’m hungry, morning, noon and night and keep my body lean.

This was in fact how I shed approx. 20kg in body fat without dieting to get in the best shape of my life and how I stay lean.

I simply changed all my staple meals from cereal, sandwiches, risotto and pasta dishes to hearty veggie and protein-based meals.

No expensive meal delivery companies
No diet shakes
No diet meal plans
No confusion about food or how to get and stay in shape
Just preparing and choosing to eat a lot more veggies and fruits each day with some protein to go with it.

These days my veggie crisper is always empty and needing refilling every couple of days!!!

I don’t have to cook separate meals for the family – we all eat the same

I don’t make elaborate meals, they are simple and delicious

I never cook just one meal, I cook 2-3 at a time to make sure the fridge is always full of alternatives to calorie laden snacks, and most of all I love being in shape at 47 years old, all year round, having more energy as a busy mum and I loving my food.

It’s liberating when food finally stops being confusing and you can eat to your hearts content, get lean and stay lean!

The contents of shopping trolley is one of my keys to success.

Testimonials

Kirsten gave me the guidance, knowledge and support that completely changed my body and mindset. I'm completely thankful for the work she does.

Rachel

Just wanted to say, besides marrying my husband and having my boys, you're the best choice ever. You've put my health into priority which is quite easy now that you're at the helm. I'm more motivated, less exhausted and generally more keen to live a strong life for the future and for that a heart felt thank you.

Rebecca

I feel really lucky to have connected with you and the program. The last few years have been really difficult since my son Connor died. I have been in so much grief that self-care just didn't happen. I've tried many things that may be considered 'therapy' but these last months have been better for me than anything else I've tried. I've come to realise that this program is so much more than simply getting in shape. Thank you for all you do, your commitment, your passion, sharing your knowledge and expertise and for creating a really wonderful community.

Kristin

Kirsten is extremely knowledgeable across exercise, nutrition and lifestyle choices, she is motivational and a true inspiration - I am blessed to know her and be able to work on achieving lifelong changes under her caring and genuine guidance.

Amanda

If you really want to be the best you can be then make the call to Kirsten Jones. I cannot recommend Kirsten highly enough if you want to change your health. She has the tools with her program and will patiently guide you all the way. She has done it for me and continues to motivate and inspire me to be a healthier, happier person.

Deb

I went into it with many injuries and no strength. My goal was to slowly build up some strength. What I got was 10 kilos weight loss and much more strength than I could of ever hoped for. It's been a blessing for me. Kirsten really listens and helps. Not sure if all the trainers are as good but she is certainly my hero! Everyone should make an appointment to see her!!

Eleni

I know I have chosen the right trainer. I’ve come a long way from when I started her program and there’s more that I still want to achieve. Kirsten has given me the guidance, encouragement and support that I needed and continues to help me progress towards my goals.

Jodie

Kirsten is just amazing at what she does. She knows her stuff and really listens to you. And her cooking is awesome. Full of little tips in the kitchen.

Lina

Kirsten is such an amazing trainer, she stood by me and helped me achieve my goals. I am now confident in my own body and that is a credit to Kirsten's training. Kirsten is so motivated and passionate about the program, which made it easy to learn and train thank you Kirsten for my new self-confidence and new body!

Sarah

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SHOPPING SMARTER