Get in great shape for life!

Powerful and sustainable health & fitness solutions for busy men and women

 

 

YOU’RE READY

It’s time to take care of you.
To shape up, look & feel amazing!

PROGRAMS

I GET YOU

You’re busy juggling your career and business commitments with your family’s needs.  You’re driven, passionate and dream big, but the pressure is on.  What you want right now is for someone to support and provide you with what you need to get your body, health and energy levels in check.

That’s where I come in….

 

ABOUT

 

 

 

 

Powerful and sustainable solutions for busy men and women

YOU’RE READY

It’s time to take care of you.
To strengthen and shape up, to look & feel great!

PROGRAMS

 

I GET YOU

 

You’re busy juggling your career and business commitments with your family’s needs.  You’re driven and dream big, but the pressure is on.  What you want right now is for someone to tell you exactly what you need to do to get your body in awesome shape and health.

That’s where I come in….

ABOUT

Check out what’s unique about training with KJ!
Get started with a FREE trial PT session

Complete the form below to express your interest. 

I GET YOU

You’re busy juggling career and work commitments with your family’s needs.  You’re passionate, driven and dream big, but the pressure is on and you know you need to take better care of yourself.  What you want right now is for someone to support you to get your body, health and energy levels in check.

The problem is you’re:

  • Tired all the time 55% 55%
  • Exercise regime is inconsistent 70% 70%
  • Skipping breakfast, arriving home starving & snacking, cravings 65% 65%
  • Carrying more weight than you ever have before 80% 80%

YOUR HEALTH & FITNESS JOURNEY

My results oriented training programs are designed to fit your busy life while ensuring you don't skimp on your me time and health. You will be immersed in an environment of like-minded people and given the training, tools, support and accountability to achieve your goals, more success, fulfilment and enjoyment of life.

Real life transformations

Busy People Just Like You

Everyday superheroes with their own unique challenges, taking control of their bodies and building a better life.

 

 

READ MORE

Deborah

Mum of 5

Interior Designer

Why: Being around when her youngest grows up

 

“My mum had recently passed from cancer and before she died she told me that it was time to look after myself. I was concerned about my health. I was on multiple medications, not sleeping well, really weak and just getting through the days. There had to be more to life. Kirsten helped me turn my life and health around. I can’t thank her enough. My husband is delighted too. He has got his wife back.”

 

 

 

Sarah

Mum of 3,

Night shift worker at metro hospital

Challenges: Weight was never an issue until after she’d had her kids. Cardio training wasn’t keeping the kilos off and she steered clear of the weights area fearing getting big and bulky.

How: 24 weeks of nutrition and training 2 x resistance training a week and 1-2 intense cardio sessions to get in amazing shape! She couldn’t believe how curvy and sexy weight training made her. Weeded out some habits that were holding her back and replaced them with other great options.

Melissa

Mum of twin boys age 5

Late 30s, massage therapist. 

Timeframe: 1 year

Pain point: I don't have the time to keep in shape anymore! 

Used to use hours of cardio training in her 20's to keep in shape but after kids just didn't have the time to keep this up. Melissa thought she'd never look great in a bikini again. 

She committed to 12 months of accountability and learning and learnt how to use resistance training x2 a week and how to change her nutrition habits to create the body of her dreams and overcome her addiction to lollies. 

 

Jodie

Mum of 4

Joint business owner with her partner

Why: Being around when her youngest grows up

“Kirsten’s own journey inspired me to get started on mine. I’ve always been fairly fit and active but the kilos had jumped on as I’d gotten older and I felt exhausted all the time. Kirsten showed me how to eat more to nourish my body and how to train in a more sustainable and time efficient way to get the results that I wanted.  I knew it would take time to change my life and so I committed for the long term. I can’t believe how much I’ve changed! I get compliments all the time”

 

Amanda

Mum of 2

Executive role

Why: Not happy with her body and herself. Something had to give.

“Kirsten is a breath of fresh air! I was so inspired by Jodie’s results that I contacted Kirsten and signed up for a year. I’ve always been really active, I was a hurdler in my youth, but too many bad habits have crept in and I found myself feeling like crap and not happy with how I felt and looked in my clothes. I know changing my life would require commitment and effort and the way Kirsten runs the program keeps me so motivated and inspired. We have a fabulous end of year goal and though it’s hard some days Kirsten’s taught me to never give up!”

 

Darlene

Mum of 2 

Business owner

Why: Super busy and high achieving, very active, passionate about her tennis but her health was niggling in the back of the mind. She knew she needed to commit to doing something. She was worried that she wouldn’t be around for her young daughter.

“You don’t know what you don’t know. I thought I just needed some accountability. Kirsten showed me a whole new way of looking at my food and training that was sustainable, got the results I wanted and I just love being a part of her community”.

Kate

Mum of 2 and Nanna to 2

Works full time

Why: Recovering from treated for breast cancer last year

“Treatment for breast cancer left me feeling so weak, ill and unfit. I knew I needed to build my health and strength up again. With a high likelihood of the disease returning I knew I needed to get in the best health I could. I heard about Kirsten and her program from a friend and made an appointment to see her. In 12 short weeks I couldn’t believe how much strength I’d gained! My  body is shaping up marvellously! I’m eating more food than I’ve ever eaten in my life and looking fabulous! I can’t wait for my photoshoot! My goal is to have abs!”

Bridie

Goal: Back in a bikini by her 40th birthday

Timeframe: 6 months

Bridie has a degree in nutrition but even this smart woman, business owner and mum got caught up in trying to get back into shape with a quick fix supplement and spent $1000s only to get nowhere! 

Bridie achieved her goal lifting weights twice a week and 1-2 intense cardio sessions and eating more whole nutritious foods. No supplement shakes!

Bridie loved what she achieved in 2018 and is back to better her results in 2019! 

 

Kirsten Jones

 

My name is Kirsten Jones and I’m passionate about coaching men and women on how to get amazing improvements in how they look, how they feel (energy) and function (health) to maximise their potential.

My backstory is the catalyst for what I teach.

All my life I wanted to be in amazing shape but I was going about it all the wrong way! I was stuck on a diet merry-go-round always looking for the next diet/detox that would help me create the body of my dreams.

It was when I stopped that cycle that I finally created what I’d been searching for and got in the best shape of my life without dieting and training in less than 5 hours a week. 

LEARN MORE

Testimonials

Kirsten gave me the guidance, knowledge and support that completely changed my body and mindset. I'm completely thankful for the work she does.

Rachel

 

 

 

Just wanted to say, besides marrying my husband and having my boys, you're the best choice ever. You've put my health into priority which is quite easy now that you're at the helm. I'm more motivated, less exhausted and generally more keen to live a strong life for the future and for that a heart felt thank you.

Rebecca

 

 

 

I feel really lucky to have connected with you and the program. The last few years have been really difficult since my son Connor died. I have been in so much grief that self-care just didn't happen. I've tried many things that may be considered 'therapy' but these last months have been better for me than anything else I've tried. I've come to realise that this program is so much more than simply getting in shape. Thank you for all you do, your commitment, your passion, sharing your knowledge and expertise and for creating a really wonderful community.

Kristin

 

 

 

Kirsten is extremely knowledgeable across exercise, nutrition and lifestyle choices, she is motivational and a true inspiration - I am blessed to know her and be able to work on achieving lifelong changes under her caring and genuine guidance.

Amanda

 

 

If you really want to be the best you can be then make the call to Kirsten Jones. I cannot recommend Kirsten highly enough if you want to change your health. She has the tools with her program and will patiently guide you all the way. She has done it for me and continues to motivate and inspire me to be a healthier, happier person.

Deb

 

I went into it with many injuries and no strength. My goal was to slowly build up some strength. What I got was 10 kilos weight loss and much more strength than I could of ever hoped for. It's been a blessing for me. Kirsten really listens and helps. Not sure if all the trainers are as good but she is certainly my hero! Everyone should make an appointment to see her!!

Eleni

 

I know I have chosen the right trainer. I’ve come a long way from when I started her program and there’s more that I still want to achieve. Kirsten has given me the guidance, encouragement and support that I needed and continues to help me progress towards my goals.

Jodie

 

Kirsten is just amazing at what she does. She knows her stuff and really listens to you. And her cooking is awesome. Full of little tips in the kitchen.

Lina

 

Kirsten is such an amazing trainer, she stood by me and helped me achieve my goals. I am now confident in my own body and that is a credit to Kirsten's training. Kirsten is so motivated and passionate about the program, which made it easy to learn and train thank you Kirsten for my new self-confidence and new body!

Sarah

 

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